Days 23 to 26

Coffee x 3 on all days. Monday had stuffed zucchini for lunch and salad with cold meat for dinner. Half peach yogurt. Cheese. Tuesday meatballs with cabbage for lunch and a little tomato sauce, one flax seed cracker, dinner of cold cuts, cheese and salad vegetables. Olives and a bit of hummus. Wednesday salad for lunch with egg and tuna and pork and peppers with broccoli for dinner and a small salad. Half peach yogurt and small piece of cheese. Thursday had cold meat, cheese and chopped salad vegetables for lunch and grilled lemon chicken with broccoli and a small salad for dinner.

Day twenty two

Coffee x three Salad with spinach omelette with cheese. Salami and cheese, cheddar, Brie, turkey slice, radishes and cucumber.

Day twenty one

Coffee x three. Salad with spinach quiche. Burger, asparagus, spinach salad.

Day twenty

Coffee x three Salad, burger. Dinner out, chicken, quinoa, salad.

Day nineteen

Coffee x three. Salad quiche and turkey breast. BBQ pork with cauliflower and broccoli. Small salad.

Day eighteen

Coffee x three. Salad with quiche. Stuffed zucchini with mince and asparagus. Small salad and cheese.

Day seventeen

Coffee x 3. Romaine and spinach quiche with bacon, cucumber, radishes, tomato. Dinner lemon chicken with asparagus and a small amount of cabbage. Small salad. Two slices ham and quarter spinach quiche. Brie cheese.

Day sixteen

Coffee x 3 Salami and cheese and salad for lunch. One slice of ham for snack. Dinner pork and peppers with cabbage and romaine salad with radishes.

Day 15

Lost a total of 7 lb by this morning. Coffee x 3 Chinese BBQ pork for dinner with finger salad, lettuce, radishes, celery and vinaigrette. Lunch of salami and cheese and salad. Quarter of spinach quiche.

Day fourteen

Out all day. Had spinach quiche for breakfast. Lunch salami and cheese, cucumber sticks, radishes, celery and green pepper. Ham and turkey slice and cheddar cheese. Dinner stuffed pepper with chili mince and quiche and salad vegetables and cheese. Coffee x 3

Day thirteen

Filet with asparagus and cabbage for dinner. Small salad. Lunch meat and cheese and salad. Coffee x 3.

Day twelve

Dinner indian meatballs with cabbage and spinach salad. Lunch salad with meat. Coffee x 3 Ham and turkey snacks with cheese.

Day Eleven

Coffee x 3 Lunch salad with burger and blue cheese. Dinner lemon chicken with cabbage and broccoli and spinach salad. Turkey and ham snacks.

Day ten

Coffee One slice buffalo spicy chicken Cucumber and avocado soup with small salad, radish, cucumber, tomato, onion, egg salad, celery and cream cheese, one slice buffalo chicken Half slice parmesan pesto ham Coffee Shrimp, cauliflower, broccoli Spinach salad with radish, tomato and cucumber and vinaigrette Coffee

Day nine

Coffee Salami and Swiss Cucumber and avocado soup with small iceberg salad, egg salad, avocado, green pepper, tomato, cucumber, bacon Coffee Green pepper stuffed with chili mince, spinach salad with bacon and egg, celery sticks with egg salad Coffee One slice boars head pesto Parmesan ham

Start of week two

Coffee Chinese chicken salad and cucumber and avocado soup. Coffee New York strip with sprouts and pesto leeks, small salad of iceberg, celery with cream cheese, cucumber and tomatoes Coffee Aged Gouda