Sunday, March 24, 2013

First day of new diet

The usual coffee for breakfast with one T half and half. That will change to cream when I run out of half. Snack when I finally wanted to eat in the morning was a slice of roast turkey from Boar's Head. Lunch was 2 cups of romaine with tomato and green pepper, bacon sprinkles, vinaigrette and shrimp cooked in bacon fat. Coffee to follow. Afternoon snack was more turkey. Dinner baked salmon with a little lemon juice and lemon pepper and stir fried vegetables, broccoli snow peas in soy sauce. Had a small salad with bacon and hard boiled egg to start, Parmesan and vinaigrette. Coffee again and an ounce of cheddar cheese with five kalamata olives.

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